CREATING SPACE THROUGH STILLNESS.
Our Mission is Simple.
To create space through stillness – stillness in the body, stillness in the breath, stillness in the mind –
using a unique combination of reiki energy movement, restorative Yin Yoga and Yoga Nidra practices, and Chinese modalities.
A hands-on healing technique channeling energy through subtle touch, activating the natural healing process of the client’s body, and aiding in restoring the client’s physical and emotional well-being. Reiki is safe and beneficial for everyone – from babies and children to adults and the elderly.
A slower, more meditative yoga practice encouraging deep tissue stretching for everyone from the endurance athlete and those always-on-the-go to the person who simply needs a deeper stretch. Yin is a perfect complement to a more dynamic style of yoga or exercise (yang), and for those with overactive minds. Actively surrender into a state of stillness and sit with whatever emotions unfold from that space.
This “yogic sleep” is achieved through guided meditation – in savasana pose or seated – to reduce anxiety and improve sleep. One session produces the same physiological benefits of 1-4 hours of deep sleep. The practice has also been proven effective in healing those with PTSD and survivors of trauma.
iRest® co-meditation allows for the deepest expression of your truth, and meeting whatever thoughts, feelings, and emotions arise from the meditation with unconditional acceptance and love. Experience the sensation of being fully present with yourself in the presence – and under the guidance of – Sara.
In addition to her private sessions, you can find Sara teaching recurring group classes all around Kailua.
Yin Yoga and
iRest Yoga Nidra at
Hot Yoga By The Sea
75 min group yoga class at Hot Yoga by The Sea on Uluniu in Kailua. Drop-ins are welcome, but please allow time for processing if you are a first time client.
Keiki Yoga at Maunawilli Park
Keiki Yoga is a 6-week course for kids aged 6-12 and cost is $60/child. Keiki will learn breathwork, yoga asanas, and play some fun yoga inspired games. Email Sara to register for the next session.
Yin Yoga at Aloha Yoga Kula Pali Studio
Sara leads this 75 min group yoga class at Aloha Yoga Kula Pali in Kailua. $10 drop-in fee. Cash only. Classes held at Christ Church Uniting on Kailua Road.